Have you ever tried these Flat Out wraps? I think they are great with only 90 calories, high fiber, 9 g protein, and 100% whole wheat. You can use them […]
First week of a new full time job and still managed to kick butt with half marathon training! I had to adjust my schedule a little throughout the week but […]
I don’t know if you have heard the buzz this past week, but the FDA is proposing some changes to help better inform consumer about their food choices. I reviewed […]
When I first developed this recipe it was for an appetizer. They are simple to make and a great healthy option as part of a spread for a gathering. Simple […]
After a rough training week last week, I wanted to redeem myself and kept the same workout plan. In addition to last week I added two days of light weight […]
This is the perfect smoothie to reboot. After an indulgent night out, bring back your inner goddess and reboot with this smoothie.
Green Goddess Smoothie Makes 1 serving Ingredients: 1 cup kale 1/2 cucumber, chopped 1 apple, chopped 1/2 lemon, juiced
Quinoa is one of those versatile foods that can be made cold or hot, sweet or savory, and can be used for breakfast, lunch or dinner recipes. It has a […]