Protein Pancakes

JPEG

 

Protein Pancakes

Makes 2 servings

Ingredients:

1/2 cup rolled oats
1/2 cup cottage cheese
1/2 cup egg whites
generous amount of cinnamon
1 banana sliced

Directions:

Combine rolled oats, cottage cheese, and egg whites in a blender to form a thick pancake batter like consistency. Do not over blend.

Cook on a hot non-stick pan sprayed lightly with cooking spray until golden brown.

Flip over until the other side is golden brown.

Top with sliced bananas.

Top with a little maple syrup. (optional)

Screen shot 2013-05-28 at 10.39.31 AM

Enjoy!

Advertisements

5 responses to “Protein Pancakes

  1. Pingback: TIU Slim Down Protein Pancakes | Fearless Food & Fitness·

  2. Yum! I love putting cottage cheese in pancakes instead of using Protein Powder. It’s a nice substitute 🙂 Love your blog! Can’t wait to browse through some more of your recipes!

  3. Pingback: Healthy Pumpkin Pancakes | RDelicious Kitchen·

  4. Pingback: TIU Slim Down Protein Pancakes | Fearless Food + Fitness·

  5. Pingback: Top 13 Recipes of 2013 | RDelicious Kitchen·

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s