Shaved Brussels Sprouts with Chicken Sausage

Eat your Brussels sprouts! Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, vitamin A, manganese, dietary fiber, potassium, vitamin B6 and thiamin (vitamin B1) and a good source of omega-3 fatty acids, iron, phosphorus, protein, molybdenum, magnesium, riboflavin (vitamin B2), vitamin E, calcium, and niacin.


shaved brussels sprouts RD1.jpg

Shaved Brussels Sprouts with Chicken Sausage
Makes 4 servings



1 package spinach chicken sausage (6 links)
1 pound Brussels sprouts, shaved with a food processor or roughly chopped
1 onion, diced
3 cloves garlic, sliced
1 tbsp red pepper flakes
salt and pepper, to taste
2 tsp olive oil


1. Slice the chicken sausage on a bias (or simply on an angle). In a large pan, heat 1 tsp oil and cook chicken sausage. Remove from pan and set aside.
2. Add remaining oil in the pan and sauté onions and garlic until carmelized. Add the red pepper flakes and Brussels Sprouts. Toss together and cook until shaved Brussels sprouts start to crisp up.
3. Add the chicken sausage back in and toss until combined.

shaved brussels RD 2.jpg

Screen shot 2013-11-27 at 12.25.57 PM.png
(nutrition facts based on calorie count)


Did you know?

While the origins of Brussels sprouts are unknown, the first mention of them can be traced to the late 16th century. They are thought to be native to Belgium, specifically to a region near its capital, Brussels, after which they are named. They remained a local crop in this area until their use spread across Europe during World War I. Brussels sprouts are now cultivated throughout Europe and the United States. In the U.S., almost all Brussels sprouts are grown in California. (source)





One response to “Shaved Brussels Sprouts with Chicken Sausage

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s