The past 2 weeks I had a plan that I stuck to with each workouts. This week I didn’t make one. I got some solid workouts in, but I feel without having a plan I didn’t push myself as hard. For now, I think I’ll stick to making plans to help me reach my fitness goals.
taught spin class, volleyball game
My Monday morning spin class is 45 minutes. The group was very lively for 5:45 am and with the new playlist we really had a great workout. See playlist below. We won our volleyball game and made it to the playoffs next week!
3 mile run, with negative splits, 2 mile walk while studying
It’s funny how running how fast you can start seeing improvements. 3 miles was a struggle a few weeks ago when I was getting back on track with running.
2 mile run, 2.5 mile walk
Studying on the treadmill is really effective.
taught 1 hour spin class, subbed in a soccer game
Boy was I tired after today. The spin class was a hill workout plus soccer was right after. I scored a goal.. Yay!
2 mile run
I was planning on doing a longer run, but my leg felt like bricks. 2 miles was a struggle. I’m glad I listened to my body. I was really sore.
teach 1 hour spin class
The spin class definitely helped loosen up my sore legs a little.
3 weeks of working out with no days off .. A rest day is definitely needed.
(45 minute spin playlist)
Do you make a plan when you work out? Or do you wing it?