Baked Apples

The average American should try and aim for 5 serving of fruits and vegetables per day. I say the more the better! This recipe tastes more like an indulgent dessert, but it’s actually a guilt free treat, plus a full serving of fruit.

baked apples RD 1.jpg

 

A guilt free sweet treat that can satisfy your sweet tooth and help you stay on track with healthy eating.

 
 

Baked Apples

Makes 3 servings

 

Ingredients:

3 apples
1 tbsp brown sugar
2 tbsp oats
1 tsp cinnamon
1 tbsp raisins
1 tbsp walnuts, chopped

 

Directions:

1. Preheat the oven to 350 degrees F. Start preparing the apples by slicing the top off. Use a melon baller to scoop out the core.

apples 1.jpg

2. In a small size bowl, combine the brown sugar, oats, cinnamon, raisins, and walnuts. Fill the cavities of the apples with the mixture.

apples 2.jpg

3. Bake for 20 minutes, until fork tender.

baked apples RD2.jpg

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(nutrition facts based on calorie count)

 

 

Enjoy!

 


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One response to “Baked Apples

  1. Ah mighty heaven – this looks amazing and I bet it tastes iiincredible! I have been meaning to make baked apples for some time now, but I always end up munching them down before I remember why they were on the counter in the first place, dang! I will get around to it though, because I gotta try this! x

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