“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.”
– Julia Child

Banana Chocolate Chip Muffins
Blueberry Oatmeal Bars
Breakfast Cookies *GF, DF, V
Breakfast Quinoa *GF, DF
Chocolate Protein Pancake *GF, DF
Healthy Pumpkin Pancakes *DF
Mini Egg White Frittatas *GF, DF, Veg
Pumpkin Breakfast Bake *DF
Pumpkin Chocolate Chip Muffins
Pumpkin Muffins
Protein Pancakes
{Raw} Oatmeal
 *GF, DF, Veg, V
Snickerdoodle Johnnycakes *GF, DF

Chocolate Chip Zucchini Bread
Crockpot Cornbread

Apple Chicken Sausage over Greens *GF
Butternut Squash and Kale Pizza
Cashew Chicken over Rice Noodles
Cauliflower crust pizza *GF
Citrus Herb Roasted Chicken *GF, DF
Crab Stuffed Portobello Mushrooms
Hoisin & Lime Salmon
Pineapple Beef Stir-Fry
Shaved Brussels Sprouts with Chicken Sausage *GF, DF
Spinach & Feta Turkey Burgers
Summer Ratatouille
Turkey Meatballs
Tomato Saute with Chicken *GF, DF
Whole Wheat Pizza with Veggies and Feta

Summer Salad with Raspberry Lemon Chia Seed Dressing *GF

Creamy Butternut Squash Apple Soup *GF, DF, V
Creamy Tomato Soup *GF, Veg, (can be DF, V)
Hearty Vegetable Soup * DF (can be Veg, V with substitutions)
Tomato and Bean Soup *DF, Veg, V, GF

Ultimate Chicken Avocado Grilled Cheese

Blueberry Mango Quinoa Salad *GF
Cucumber Tomato Couscous Salad
Quinoa with Mixed Vegetables *GF
Quinoa Tabbouleh *GF, DF, Veg, V

Almond Butter Crusted Parsnips *GF, DF, V
Avocado Chickpea Salad *GF
Garlic Green Beans with Pecans *GF
Green Bean Potato Salad *GF
Lemon Rosemary Orzo
Roasted Cauliflower *GF
{Sweetpotato} Baked Tater Tots

Mini Chicken Meatballs *DF
Salmon, Avocado, Cucumber Roll Ups *GF
Smoked Salmon Avocado Tartlets

Herb Veggie Dip *GF
Creamy Peanut Butter Dip *GF

4th of July Fruit Skewers
Blueberry Quinoa Bars
PB&J Fruit and Nut Bites *GF
Salt & Vinegar Kale Chips *GF, DF, Veg, V
Sweet Potato Chips *GF

Baked Apples *GF, DF, V, Veg
Candied Pecans *GF, DF
Chocolate Chip (chickpea) peanut butter cookies *DF
Fruit Tart *GF, DF
Molten Lava Cake
No Bake Chocolate PB Bites
Peekaboo Pumpkin Pound Cake with Nutella Frosting
Pumpkin Spice Wontons
Strawberry Nutella Wontons

Green Chocolate Banana Peanut Butter Smoothie *GF, DF
Green Goddess Smoothie *GF, DF, Veg, V
Lightened Bay Breeze

Perfect Pairings for Girl’s Night *GF

* GF = Gluten Free
* DF = Dairy Free
* Veg = Vegetarian
* V = Vegan


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